Breaking a Fast

Weigth Loss Management

Fasting
For optimum results, fasting should be done in conjunction with the colon therapy, also known as colonics.

The following are important facts about fasting that you should know:

• Three days before beginning a fast, decrease the amount of food intake and eat more green foods and foods that contain water. Steamed vegetables are recommended during these days. Cut down or completely stop your intake of tobacco, alcohol, and coffee.
  
• Stop taking vitamins supplements
  
• No alcohol, tobacco, or coffee during the three days before the fast and during the fast.
  
• Patients with severe diabetes, active infections, mental instability, a weak heart, and certain types of cancer should not fast. Pregnant women and children under sixteen should not fast either.

During the fast, no solid foods should be taken and you should drink plenty of liquids. There are different lengths for fasting; it could last one day or many days.

There are many different types of fasting. We have chosen 36-hour fast which is more recommended.

36-HOUR FAST: This fast is the perfect fast to keep up with your work.

Breaking a Fast

Prepare 1000ml warm water + half lemon + 2 tsp organic sea salt & drink in the morning after awake. Take one ripe banana after an hour before take the breakfast.

Lemon juice is also known for its high vitamin C content and supports a stronger immune system. Also, flushing out the body's system using the sea salt cleans, individuals can expect an emptying their bowels a few hours they have taken the laxative. Everyone's experience will vary depending on what condition your body and react differently to the process of using sea salt mixture to purify and eliminate toxins within body's system.